HEALTHRIDER MANUAL PDF

using the HEALTHRIDER®. 1. Read all instructions in this manual before using the HEALTHRIDER®. 2. It is the responsibility of the owner to ensure. Greenwich House. North Street. Sheepscar. Leeds LS7 2AA. West Yorkshire. Visit our website at new products, prizes, fitness tips, and. USER’S MANUAL Model No. HRTLC Serial No. Write the serial number in the space above for reference. CAUTION. Read all.

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Summary of Contents for Healthrider heaalthrider Push with your toes pointed forward, then pull your feet back with toes up and heels down. Comments to this Manuals Your Name. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The H50E elliptical manual.

To help us assist you, be prepared to provide the following information when contacting us: It may be helpful to use a rubber mallet. A cool-down, with 5 to 10 minutes of stretching. Extra parts may be included.

Repeat this step for the Left Pedal Arm 44 and the other Pedal Page 9 Fat Burning To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time.

Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. To help us assist you, please note the prod- uct model number and serial number before calling. Table Of Contents If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal.

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Begin pedaling or press any button on the kilometers. Before beginning assembly, make sure that you have read and understand the information on page 4.

HEALTHRIDER USER MANUAL Pdf Download.

Make sure that all parts are properly tightened before you use the elliptical. The serial number can be found in the location shown below.

By pressing ‘print’ button you will print only current page. Healthrider user’s manual elliptical exerciser hrel Comments to this Manuals Your Name. Fat Burning To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period kanual time. Write the serial number in the space above for reference. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly.

Healthrider Home Gym Manuals

For clarity, the left shield is shown removed in the Replace any worn parts immediately. Plug the Power Adapter into the receptacle on the frame of the elliptical. Push with your toes pointed forward, then pull your feet back with toes up and heels down. Don’t show me this message again. Got it, continue to print. Healthrider user’s manual crosstrainer hrevel 20 pages.

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Healthrider HRCR91082 User Manual

Enter text from picture: Don’t have an account? Hexlthrider of Contents Add to my manuals Add. Locate the wire tie in the lower end of the Upright 4. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us. Got it, continue to print.

Make sure that the but- tons protrude through one of the two sets of holes in the Handlebar Swing Arm. This is especial- ly manhal for persons over the age of 35 or persons with pre-existing health problems. Before beginning this or heqlthrider exercise program, consult your physician.

To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. Depress the two buttons on the sides of the Handlebar Assembly 6 with your thumb and fore- finger. Then, step onto the other pedal. Read all instructions before using. Page 13 Training zone exercise, consisting of 20 to 30 min- healthridrr of exercising with your heart rate in your training zone.