chalean extreme workout sheets | ChaLEAN Workout Log Sheets. ChaLEAN Extreme review of the workouts and results plus a printable calendar. Boost your metabolism with these strength workouts by. Get your copy of the ChaLEAN Extreme workout calendar and schedule to organize your workouts and the ChaLEAN Extreme workout sheets.

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The other thing to remember is that Chalene Johnson really emphasizes that a good diet plan is important to accompany this workout program in order to get maximum results.

ChaLEAN Reviews

This is why there is a meal plan that comes with the package. Burn Circuit 2 Day 4: Push Circuit 3 — I created this program template with MS Excel and saved it as a template file which most people have. Sign Up for HighYa Newsletter Get our free how-to guides and tips that will help you become an informed consumer, save money, and shop smarter.

Cardio Burn Tracking Sheet. It is based on resistance training.

Fill-in Day 1 of Your. You have permission to modify the program for your own personal use, but No resale or pass along chalfan are granted.

Stay On Track: ChaLEAN Extreme Calendar And Worksheets

Burn Circuit 3 — Kick-Start Metabolism In this phase, the workouts focus on making your body stronger by starting to lift weights that are reasonably heavy but not extremely heavy. Photo by photosteve You might have noticed that it is much easier to keep the weight off when you are younger. Burn Phase Shown Below. Lean Circuit 3 — Extreme Extreje — 3 routines that accelerate your calorie burning and increase your flexibility.


Get It Here for. Start off With Your.

Burn — 3 videos containing moderate training workouts that alternate between upper and lower body. Burn Circuit 1 — All the pages are interlocked together via menus and links for easy navigating. The full program lasts for 90 days and is divided into three 30 day phases. If you ever lose or accidentally mess up a template, just let me know and I will send you another one.

All 4 Muscle Building Workout Graphs. More information about this Excel Workout Tool.

Stay On Track: ChaLEAN Extreme Calendar And Worksheets

Enter your email below to get started! Get Maximum Results One thing to watch for is that the package does not come with the weights included as some of you might think. Therefore, to complete each workout in plenty of time, you need to set aside about exteeme hour of your day. For each workout of each phase, they record the weight and the repetitions.


The xhalean you should use here are 15 pounds or more. Max Out Muscles In this phase you will be lifting some really heavy weights which pushes your muscles to their maximum. It is mainly based on weight-lifting. Burn Circuit 3 Day 6: Burn Circuit 1 Day 2: However, this is no mere template.

Just check out all the screenshots, and if this is something you workouf use I will provide any support you need.

Pin by Allison Buck on Fitness | Pinterest | Fitness, Workout and Exercise

Burn Intervals — I am the creator of this product. One thing to watch for is that the package does not come with the weights included as some of you might think. Sign Up for HighYa Newsletter Sign up for HighYa newsletter and get our best content delivered in your inbox as well as 3 free eBooks to help you save money and shop smarter.

Lean Circuit 1 Day 2: The ChaLEAN Extreme calendar can be followed to identify which workouts are due within each of these three 30 day phases.